Add-on · Updated regularly
News & Dispatches
Shorter pieces. Faster thinking. The notes that don't wait for the next essay.
Dispatch — a working note from the field, written in real time.
Finding — something from recent research worth passing on.
Note — a quick observation, a paper read, a thought half-formed.
The First Week Is a Beautiful Lie
You start a diet and three kilos vanish in seven days. It feels like magic — and then it stops. Here's the honest reason the scale drops so fast at first, why almost none of it is fat, and why the slowdown that makes everyone quit is actually the moment it starts working.
The Cold Shower, Audited
The internet promises it will fix your metabolism, your immune system, your testosterone, and your soul. Some of that is real physiology. Most of it is marketing. Here's the honest ledger of what a cold morning shower actually does — and the one catch athletes need to know.
Eight Hours Is the Wrong Target
The magic number was never magic. Sleep isn't a bucket you fill to a line — it's a sequence of cycles, and how well you move through them can matter more than the hours on the clock. Where the eight-hour block came from, and what to measure instead.
Fruit at Night Doesn't Make You Fat
The banana at 9pm is not the reason. Where the 'fruit after dark is fattening' idea came from, why the biology says otherwise, and the small grain of truth the myth stole and blew out of proportion.
Water: The Eight Glasses Are a Myth
Where the rule came from, what your body actually needs, and how to measure it without a chart on the fridge. The number was never science — it was a sentence everyone stopped reading halfway through.
The 3 A.M. Charley Horse
The cramp that yanks you out of sleep is a different animal from the one that hits mid-match — and the banana fails it for a different reason. Why your calf seizes in the dark, and what actually stops it.
Eduball: The Lesson That Refuses to Sit Down
We ask children to learn while sitting perfectly still — then wonder why their handwriting, spelling, and creativity stall. A Polish method does the opposite: it prints letters and numbers on soft balls and teaches maths, language, and writing while the body moves. The peer-reviewed evidence is harder to argue with than you'd expect.
I Don't Have Time to Exercise (And Other Lies the Calendar Tells)
You don't need an hour. You don't need a gym. You don't even need to change clothes. The science of what actually counts — and why it counts more than you think.
White Bread, Brown Bread, and the Math Nobody Does
Why the bread you buy might matter less than how much of it you eat — and what the price tag is actually paying for.
Why Your Banana Won't Stop the Cramp
What's actually happening when your muscle locks up — and the strange truth about what makes it stop.
Sugar, Honey, and Brown Sugar Walk Into a Bar
Three sweeteners, three prices, three reputations. The actual difference between them is smaller than you've been led to believe.
Some thoughts arrive fully formed. Most arrive in fragments — and the fragments are often where the real work begins.